Discover Bikram and Kundalini Yogas new already dominating in Spain.
The Bikram is one of the last Yogas to reach Spain. Celebrities like Madonna or Gwyneth Paltrow are already addicted to it and said not need anything else to get your body ready.
This is a very physical yoga exercise consisting of a series of 26 postures or asanas but with a particularity: it takes place in a room that is between 40 and 43 degree temperature and a high degree of humidity. To get an idea, it would be like practicing yoga in a sauna.
This type of Yoga is based on the Physical or Hatha Yoga Yoga but it is limited to 26 positions (some standing and others of land) which are what any normal person can do. Invented by Bikram Choudhry with the aim of providing comprehensive health care throughout the body strengthening it and preventing disease and injury, and help reduce stress and lose weight.
Bikram Yoga sessions last 90 minutes. Each of the postures, or asanas treat different parts of the body including also our internal organs (cardiovascular, digestive, respiratory etc). It works so that each posture prepares for the next position and each is performed twice.
Bikram postures especially auto.control enhance the concentration and mastery of our own body. To perform them, there are no limitations or contraindications. Although the person who is not going to be flexible, flexibility and mastery of each position shall be coming to practice.
The heat also promotes Yoga postures also help eliminate toxins and burn more calories during the session. Although it holds up well during the class loses much fluid, which is very important to drink plenty of water before and other following the practice (but mostly before) or eating foods rich in potassium such as bananas.
Experts advise that to produce all its beneficial effects is necessary to practice at least 3 times a week,
— The heat promotes positions and increases the flexibility of our body
It exercises the cardiovascular system and burns fat
“The heat and sweating helps eliminate toxins accumulated in our body.